Bolognese

Ingredients

• Low calorie cooking spray
• 1 large onion, chopped
• 1 large carrot, grated
• 3 cloves garlic, crushed
• 500 grams lean beef mince (5% fat or less)
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon dried chilli flakes
• 1 teaspoon dried basil
• 2 x 400 grams chopped tomatoes
• 200 grams passata
• Salt and freshly ground pepper
• Chopped fresh parsley

Method

1. Prepare the Ingredients:

   • Spray a large pan with low calorie cooking spray.
   • Add the onion and garlic.
   • Cook gently until the onion is softened.

2. Sear the Mince:

   • Add the beef to the pan.
   • Cook for a few minutes until the beef is browned.

3. Combine the Ingredients:

   • Add the chilli, cinnamon, basil, carrot, tomatoes and passata to the pan.
   • Season well.
   • Bring to the boil.
   • Cover and simmer for 30 minutes or until the sauce is thick.

4. Serve:

   • Serve with plenty of spaghetti and a green salad.

Tips